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Michael Swarm

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Ingredients

Staple Ingredients

Pulses

  • Brown Lentils
  • Black Beans
  • White Beans

Grains

  • Brown Rice
  • Rolled Oats
  • Whole Wheat Flour

Tubers

  • Potatoes

Bakery

  • Corn Tortillas
  • Corn Chips (Baked Totopos)

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    • Vinegar Pickles
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    • Whole Wheat Blueberry Muffins
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