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Michael Swarm

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Experience

My Experience

  • 10 years working kitchen, 8 years for family of 5
  • 8 years online coaching hobby
  • 2 years support girlfriend stage 4 cancer
  • McDougall 10-Day Program and Advanced Study Weekends
  • 45 years Standard American Diet.

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Pages

  • Basics
    • Basic Foods
    • Boiled Pasta
    • Oven Fries
    • Rice Cooker Steamed Rice
    • Steamed Potatoes
    • Stove Top Brown Rice
  • Breads
  • Breakfast Habits
  • Code
    • Code Snippet
    • Plain Text Project
    • PlainText
    • Rating Control SwiftUI
    • SplitNavigationView
    • SwiftUI
      • App SwiftUI
      • FileDocument SwiftUI
      • Scene SwiftUI
      • Text SwiftUI
    • SwiftUI 4
    • TextLibrary6App
    • Why Plain Text?
    • WikiPad
    • WikiPad Architecture
    • WikiPadApp
    • WikiPadDocument
  • Contact
  • Curry
  • Diseases
    • Chronic Disease Not Age Covid
    • Covid
    • Heart Disease
    • High Blood Pressure
    • Pre-Existing Conditions Covid
    • Prostate
  • Evidence
  • Experience
  • Food Groups
  • Healthy Eating
  • Help Available
  • Ingredients
    • Apples
    • Bananas
    • Lentils
    • Mangoes
    • Onions
    • Tomatoes
  • Mind
    • Ideal Health Benefits
    • Why Limited Adoption
    • Winners and Losers
  • New Recipes
    • Adobo Sauce
    • Baked Pasta
    • Black Bean Soup
    • Brown Lentils And Spinach
    • Enchilada Sauce
    • Enchiladas
    • Lentil Corn Chili
    • Pepperoni
    • Refried Beans
    • Rye Bread
    • Slow Whole Wheat Bread
    • Squash Cake
    • Sweet Relish
    • Tamales
    • White Bean Cauliflower Sauce
  • Principles
  • Recipes
    • Apple Celery Ginger Juice
    • Apple Porridge
    • Baked Broccoli and Cheese
    • Baked Tofu
    • Banana Oat Bread
    • Banana Oat Pancakes
    • Black Bean Brownies
    • Breakfast Potatoes
    • Creamy Spinach
    • Fruit Salad
    • Hot Chocolate
    • Hot Red Salsa
    • Lentil Burger
    • Lentil Loaf
    • Macaroni and Cheese
    • Mexican Rice
    • Mild Red Salsa
    • Pasta Sauce
    • Pho Soup
    • Pico De Gallo
    • Pizza
    • Popcorn
    • Potato Carrot Cheese Sauce
    • Potato Dumplings
    • Potatoes Dumplings and Sauerkraut
    • Pumpkin Squares
    • Rice Bowl
    • Slow Cooker Beans
    • Spinach Curry
    • Split Pea Soup
    • Sweet Rice
    • Taquitos
    • Tomato Soup
    • Vegetable Sushi
    • Veggie Sandwich
    • Vinegar Pickles
    • Vinegar Sauerkraut
    • Whole Wheat Blueberry Muffins
    • Whole Wheat Bread
    • Yogi Tea
  • Saves Lives
  • Weight Loss
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