Month 7
Amazing I can do 100 pull ups. So far gains of muscle definition, pump, but not huge size. Last couple of days new 100 pull up workout. 50 pull ups morning + 50 pull ups evening = 100 pull ups.
Looking to increase max reps beyond 10. Increase intensity. Different progressions and different workouts.
First, practice the new workout types:
- Quantity (100 pull ups. Double workout.)
- Pause
- Pyramid
Second, start 8 week routine (Aug-Sep).
New Workout
Max reps (10) x 5 as fast as possible. Good form and pace. No defined sets, just keep going, minimal rest to keep going. <20m.
Source
The 8 Week Pull-Up Challenge (Everyone Can Do) (Calisthenicmovement) https://www.youtube.com/watch?v=e96ryE4jTiE
Michael Swarm 